Welcome to CFS Roadmap for Recovery - a comprehensive programme of 1-1 sessions, self-directed techniques and guided audio recordings to support you on your road to recovery from CFS/ME.
The programme incorporates the latest research and tools from a range of fields such as neuroscience, hypnotherapy, psychoanalysis, neuro-linguistic programming, quantum physics, energy healing, epigenetics and psychology.
This revolutionary programme targets the mind, body and emotions, utilising the ability of our brain and body systems.
- Nine personalised 1-1 sessions delivered via Zoom video (one hour per session)
- A comprehensive series of self-guided tools, techniques and exercises
- 20 information sheets and worksheets to give you all of the information and instructions you need
- Eight guided audio recordings; each designed to induce the desired brain waves and create change in a specific area.